Author Anne Lamott says you only need three prayers in life. - Help me, Thank You, and Wow
Through out my rather eclectic religious upbringing, "God" has always been a vague and yet loaded word that meant a variety of things depending on who I talked with. Prayer belonged to those who believed in God and since I didn't know about the whole "God thing" it didn't seem that it could apply to me.
But recently I have had events happen to those around me that didn't require me to 'think about them' or 'send them my best thoughts' or 'hold them in a positive light' but required me to pray for them. To pray for their family, their child, their safety. To pray that I could be a good friend, that I could help them in any small way, to pray that they could weather an incoming storm that could bring rain, wind, snow and even rainbows. So I have started praying...
Now for those of us who are not used to this life skill, it is a bit of of trick to pray. How do you do it?
Dear God ...ahh... well... Dear Universal Life Force (no too Star Wars)...Dear Great Spirit (no Native American blood in this white girl). Why do I start with Dear? Am I writing a letter? Perhaps. So over months I have come to work with Lamott's prayers. Simple and clean.
Help me, help them, help, help... be a good friend, help me say the right thing, take care of those I love. Help those who need the most help. Help the baby be strong. Help the doctors be well rested and clear. Help the hearts surrounding my friends hold them up and cradle them in their love.
Thank you, Thank you, Thank you.... The moment I start the Thank You it just completely overwhelms me, often to the point of tears. How do I sum up all the blessings in my life? Where do I start? My healthy parents, my thriving and happy child, my patient and loving wife, my nieces and nephews who just keep being born healthy and well, my amazing and satisfying job. Or maybe I should thank the incredible people in my life who are constantly helping others - whether teaching teen girls how to be strong, aiding those who are dying, making accessibility happen for those with the least, helping us take care of our son, fighting for the right for us to marry, or just being kind and gentle with the sick. Thank you. Thank you. Thank you.
And then there is the Wow.
Wow! ... That was a beautiful sunrise. Wow!... What is that amazing color reflecting off the water? Wow!... The cat just pounced me in the middle of the night. Wow! How did the universe get this insanely beautiful?
So at the age of 40, I am praying. Some days, it is conscious. Some days, it is just part of my walking about. Some days, I am at a complete loss for words, overwhelmed and tired and just find myself repeating help me, help me, help me. Then I try to remember to throw in a few Thank You's and wait for the Wow!